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1: Stop Stressing — Short Circuit Bad Cycles
As humans, we are wired to take quick actions by instinct. We've often noticed it: Someone says something and we immediately have a snappy comeback. Someone cuts us off, and we want to shout at him or..

2: Losing Weight - The Addiction of Comfort Food
Its very name is appealing — comfort food. What could be more wonderful than a food that helps us feel better? Almost everyone can name something that they eat when they're just feeling sour or ..

3: Stop Stressing - Sacred Time and Space
In addition to the way that stress becomes quite relentless and ever present in our lives, it also has a terrible habit of refusing to respect boundaries. No matter how we might assume that everything..

4: Stop Stressing - Do, Defer, Delegate
Sometimes the problem that we're dealing with isn't necessarily a matter of the stress itself, but rather the way we're approaching it. After all, we can't lay all the blame on outside forces — ..

5: Losing Weight — A Body in Motion
Newton tells us that a body in motion will stay in motion unless acted upon; likewise, a body at rest will stay at rest until acted upon. This gives us a powerful metaphor for the difficulties of gett..

6: Stop Stressing - External Checks on Internal Perceptions
It's very easy to take our perception as reality. We see a wall six feet away, we say it's six feet away. We feel hot, we say it is hot. The problem is, perceptions are a matter of perspective and inf..

7: Stop Stressing - Using Systems to Gain Control
So far, we've been focusing on using small steps and independent techniques to help deal with the stress which piles up in our lives. We know about using the STOP method to interrupt difficult thought..

8: Losing Weight and Building Confidence
Having confidence in your goal is important. It's tough to stick to something we don't believe we can do, after all. We've talked in other articles about how easy it is to get frustrated, and about co..

9: Stop Stressing - Finding Choices
It's hard to make a good choice instead of a bad one. It can be even harder to go back and undo a bad choice that we made some time ago. Instead, many times we stubbornly reinforce it again and again,..

10: Stop Stressing - Don't Look Back
The past can be a problematic albatross to carry around. We'll forget where we left our keys 20 minutes ago, but ask us to remember an embarrassing moment from our childhood and it will come to mind l..

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